Blog
7 steps to become a master of handling conflicts.
Conflict is a part of nature – birds, monkeys even insects fight with each other to get the desired partner, access food, or establish control
Meditation – common questions and answers.
Do I need music while meditating? What about candles? My suggestion is not to use any of that. Remember that habits are contextual? Let’s say
Building a meditation habit
Forming a habit Meditation will give you benefit even if you tried it once but to change your life it needs to become a consistent
Metta Bhavana or Loving-Kindness meditation
Overview Finding loving-kindness muscle Have you ever seen monks in orange robes with a peaceful and kind look on their faces that does not seem
Mindfulness of breathing.
Overview Five stages The mediation has five stages starting with a general body scan relaxation technique. It is then followed by two stages of counting
Two best meditations
Steps for success If meditation was an instant noodles cup in a supermarket the label on the back would like this: Ingredients: timer, quiet place,
