You may find it surprising to find that nobody really dies of old age. The main factor is a decline in bodily systems that lead to cells no longer being able to repair themselves. Our bodies are efficient machines using use it or lose it… Read More »Why having a purpose, staying optimistic and fit is important?
Shawn Anchor the author of “Happiness advantage” book in his TED presentation talks about 5 simple things you can do to brighten up your life. I am a firm believer in doctors taking their own pills. Ok may be this didn’t come out right but… Read More »Random acts of kindness
One of the books that had a most profound impact on me was “Getting the love you want” written by Harville Hendrix. Despite a cliche sounding name and bedtime looks cover this book covers developmental psychology phases and how it affects the relationships. Harville links… Read More »Create your own happiness
In a research published in 2014 by www.pewsocialtrends.org they estimate that 1 out of 4 adults in the US will never get married. The reality is that more and more of us either by choice or circumstances are single. The pressure on singles comes in… Read More »Do you love yourself?
How often do you hear or even said yourself – he or she doesnt make me happy? The interesting point is that happiness happens in your mind. Yes the external events can trigger certain emotions but ultimately you are the one responsible for your emotional… Read More »The master of your happiness