My Story How I came across meditation. Firstly let me start with the question, “Why meditate?” Meditation seems pretty useless from practicality aspect. After spending hours of siting in silence there is nothing to show for it. You don’t get to speak a newly learnt… Read More »Benefits of meditation or key without a door.
Recently I found myself having low energy to focus on my work and coaching. This was a surprise as those of you who spoke to me know how passionate I am about helping people. And that’s a bigger passion than my love for pistachio ice-cream.… Read More »Slow down to speed up
We are living in a disposable age. Plastic water bottles, 5 dollar throw away t-shirts and social media “friends” that we will not recognise if we walked pass them on a street. It is not just people to blame the companies planned obsoletion embedded in… Read More »Don’t throw yourself away.
When I was a little boy my dad showed me how to tie shoelaces. A lesson I remembered up until this day and you can see the proof if I am wearing shoes if you meet me in person. Could my dad possible give me… Read More »Fall in love with taking care of yourself