Events

Build your resilience

Date: February 8, 2020
Time: 12:00 am - 12:00 am
Location: Lentil As Anything Newtown, 391 King Street, Newtown, NSW, 2042, Australia
In this workshop we will talk about creating a foundation of happy and stress managed file - personality, goals, daily routines and previously discussed topics. While it is great if you could make it to the previous 5 sessions this workshop has a value on its own - feel free to join in. This even […]

Personal Power

Date: December 14, 2019
Time: 12:00 am - 12:00 am
Location: Lentil As Anything Newtown, 391 King Street, Newtown, NSW, 2042, Australia
Workshop #3 will cover your personal power and how to use that in challenges you face in daily life. We cant always controls circumstances around us but we can always control our attitude towards it. This course inspired by my personal experience working in demanding environments where keeping balance while maintaining a competitive edge is […]

Miracle Routines

Date: February 1, 2020
Time: 12:00 am - 12:00 am
Location: Lentil As Anything Newtown, 391 King Street, Newtown, NSW, 2042
This workshop of life balance series will be focused on creating daily routines (or rituals) as a foundation of stress management. We will create morning and evening routines and add a few suggestions on how to improve them. The workshop will also cover 2 types of most practical and effective meditations - mindfulness of breathing […]

Personality and stress

Date: December 7, 2019
Time: 12:00 am - 12:00 am
Location: Lentil As Anything Newtown, 391 King Street, Newtown, NSW, 2042
Workshop #2 will cover how you stress yourself out! I know sounds contradictory but there is reasoning behind it. We will explore Enneagram personality profiling system and how you can use your habits to your advantage. This course inspired by my personal experience working in demanding environments where keeping balance while maintaining a competitive edge […]

Inner Balance Workshop

Date: November 30, 2019
Time: 12:00 am - 12:00 am
Location: Lentil As Anything Newtown, 391 King Street, Newtown, NSW, 2042
This workshop was inspired by my personal experience working in demanding environments where keeping balance while maintaining a competitive edge is a necessity. We heard of stories of people at the top at the peak of their careers and getting knocked out by stress, illness both mental and physical.We will explore the anatomy of stress, […]