You may find it surprising to find that nobody really dies of old age. The main factor is a decline in bodily systems that lead to cells no longer being able to repair themselves. Our bodies are efficient machines using use it or lose it… Read More »Why having a purpose, staying optimistic and fit is important?
Conflict is a part of nature – birds, monkeys even insects fight with each other to get the desired partner, access food, or establish control over a territory. Humans are not different from the rest of the animal world. Our list of reasons for conflict… Read More »7 steps to become a master of handling conflicts.
Do I need music while meditating? What about candles? My suggestion is not to use any of that. Remember that habits are contextual? Let’s say you do not have your favorite music or candles around. It will most likely discourage you from meditation. Other sensory… Read More »Meditation – common questions and answers.
Forming a habit Meditation will give you benefit even if you tried it once but to change your life it needs to become a consistent habit. This post will teach you how to build and maintain this habit using a proven method. You can fast… Read More »Building a meditation habit
Steps for success If meditation was an instant noodles cup in a supermarket the label on the back would like this: Ingredients: timer, quiet place, meditation bench or a cushion, relaxation, openness, compassionate mind.No artificial sounds, lights, or scents are required.Preparation time: 15 + min… Read More »Two best meditations