resilience

Two best meditations

Steps for success If meditation was an instant noodles cup in a supermarket the label on the back would like this: Ingredients: timer, quiet place, meditation bench or a cushion, relaxation, openness, compassionate mind.No artificial sounds, lights, or scents are required.Preparation time: 15 + min… Read More »Two best meditations

Together

It may seem sometimes like a lonely journey. It feels like you are the only one in this and nobody else can comprehend what is happening for your right now.The reality is – it is far from the truth. There are men and women around… Read More »Together